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  <description>Notes on endurance and hybrid training, and on how the garments are actually made. Written by the people making them, in Switzerland.</description>
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  <lastBuildDate>Thu, 22 Oct 2026 16:06:53 +0000</lastBuildDate>
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    <title>What to Wear for a Hybrid Race (and What to Leave Home)</title>
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    <pubDate>Thu, 22 Oct 2026 08:00:00 +0000</pubDate>
    <description>What to wear for a hybrid race: tee, shorts, shoes, gloves and socks that survive running legs, sled, lunges and wall balls, plus a race-week checklist.</description>
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    <title>How to pace a hybrid race when the running is the part that breaks you</title>
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    <pubDate>Sun, 06 Sep 2026 08:00:00 +0000</pubDate>
    <description>In a hybrid race the stations are rarely what ends your day — the first run is. How the run legs and the strength stations interact, and how to build a pacing plan around that.</description>
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    <title>Embroidery or print on a training tee: what actually survives the wash</title>
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    <pubDate>Sun, 06 Sep 2026 08:00:00 +0000</pubDate>
    <description>Thread versus ink on a training tee: what each technique can render, the ~1.2 mm stroke floor that decides how small embroidered text can go, how cost is calculated, and which one to choose.</description>
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